Sep 24, 2011 - Ragnar DC 2011 by George Zook    No Comments

The man the myth

The zook, is done. Brutal last leg. Had 3 kills. Alot of civilian kills though. Nice little trail with a great view of the Potomac river.

Whoops wrong picture. How’d that happen? Let’s try this again…

There that’s it!!

Sep 24, 2011 - Ragnar DC 2011 by Ian Gendreau    No Comments

Ian Leg 30

8.5 miles. Took 1:14 and change but had a billion stoplights. Legs are completely shot. Headed to the hotel for a hot shower.

Sep 24, 2011 - Ragnar DC 2011 by Heather Packard    No Comments

Van 2

Headed to the last major exchange…Van 2 is really wishing we had time for more sleep…ready to finish this relay race…good job Van 1…

Sent from my HTC on the Now Network from Sprint!

Sep 24, 2011 - Ragnar DC 2011 by Elise Roland    No Comments

Phew!

It’s over–whoo hoo! Everything hurts from my hair folicles to my toe nails At least I killed some people walking their dogs Last run was most inspirational with running group from Maryland passing the other way and cheering me on Liked giving Ian the sweaty good luck hug at the end to continue dana’s tradition Next year iron man….or maybe a spa Sent from my iPhone

Sep 24, 2011 - Ragnar DC 2011 by Kristin Liezenga    1 Comment

Runner 28

Finished 3.7 miles in 37:48. Felt great first 2 miles – nice breeze….after that the humidity kicked in and that feeling left quickly. Glad to be done!

Kristin Liezenga Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x 4651 D: (610) 233-4651 F: (610) 354-0370 kliezenga@spectrumworkplace.com www.SpectrumWorkplace.com ———————————————————————– Sent from my Blackberry Handheld Device