We get to sleep in an hour this year. Our official start time for Washington DC is 7:00 AM. Van 1 has to be there by 6:00 for our safety meeting.
1.5 miles straight in 18:15.
3.04 total this morning in 39:48.
My time for one mile is 12:25. I can’t run much more than that right now before walking a stretch. My plan is to work on endurance and longer distances rather than faster time. Got a long way to go in 6 weeks. At this rate my time for my 5.9 first leg will be in the 90 minute range. ACK!
Alive, well and 6 months pregnant. Dana and Robert are doing great and Dana is all fired up to run both Ragnars next year!!
Working hard on a Friday from the Nerve Center at Spectrum…
Personal bests for Ian and Zook!!
Started hill workouts to get Zook ready for the monster. It looked something like this. Bring on the hills!!
Hi Ragnar Runners – B1G PAPA is in the shop getting dents repaired and a new battery so that she will be ready to be marked up and roll through MD to our final destination, DC. I took some down time over the last month and dropped my running to around 25 miles per week. I also put on an extra 10 to 15 lbs.!!! But I am back mentally and I am in full swing of training. I started a strength training regimen today, which I will continue to help build my core, very much needed. I plan to start running two times a day at least once a week to be ready for the relay, but I know that won’t be too difficult, given my sleep habits have gone to the birds.
I am sorry that I missed the kick off meeting. I am hopeful that we can get together for a short run and a happy hour before the event. Maybe just the happy hour! Anyway, so excited to see everyone and I am looking forward to a fun race!
From the desk of Mark Wolfheimer