Aug 21, 2011 - Ragnar PA 2011 by Cynyth Petersheim    2 Comments

My Progress

My time for one mile is 12:25. I can’t run much more than that right now before walking a stretch. My plan is to work on endurance and longer distances rather than faster time. Got a long way to go in 6 weeks. At this rate my time for my 5.9 first leg will be in the 90 minute range. ACK!

Aug 20, 2011 - Other by Ian Gendreau    No Comments

Dr. Dana Is Alive!!

Alive, well and 6 months pregnant. Dana and Robert are doing great and Dana is all fired up to run both Ragnars next year!!

Aug 9, 2011 - Ragnar DC 2011 by Mark Wolfheimer    No Comments

Ragnar Runners

Hi Ragnar Runners – B1G PAPA is in the shop getting dents repaired and a new battery so that she will be ready to be marked up and roll through MD to our final destination, DC. I took some down time over the last month and dropped my running to around 25 miles per week. I also put on an extra 10 to 15 lbs.!!! But I am back mentally and I am in full swing of training. I started a strength training regimen today, which I will continue to help build my core, very much needed. I plan to start running two times a day at least once a week to be ready for the relay, but I know that won’t be too difficult, given my sleep habits have gone to the birds.

I am sorry that I missed the kick off meeting. I am hopeful that we can get together for a short run and a happy hour before the event. Maybe just the happy hour! Anyway, so excited to see everyone and I am looking forward to a fun race!

Happy trails!

Regards,

From the desk of Mark Wolfheimer