Sep 23, 2011 - Ragnar DC 2011 by Larry Segal    No Comments

Van 1 kicks the crap out of van 2

Finished run #2, 4.6 miles, in 45:54. That is under 10 minutes which was the goal. 2 down, 1 to go. Feelin’ great! Suck it Van 2, especially Beach!

**Please note new email address**

Larry Segal Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x4624 D: (610) 233-4624 C: (610) 246-4548 F: (610) 354-0370 lsegal@spectrumworkplace.com www.SpectrumWorkplace.com —————————————————————————- Sent from my Blackberry Handheld Device

Sep 23, 2011 - Ragnar DC 2011 by Heather Packard    No Comments

10th Leg-HP

I felt pretty good and had 13 kills….knee is holding up….yeah.

Sent from my HTC on the Now Network from Sprint!