Sep 23, 2011 - Ragnar DC 2011 by Craig Beach    No Comments

Legs 1-5 Pace Update

Pace Leg 1 – 11:01 – Larry Leg 2 – 9:41 – Michelle Leg 3 – 6:55 – Linsky Leg 4 – 13:20 – Kristen Leg 5 – 8:47 – Elisa Avg. Pace 9:56

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Sep 23, 2011 - Ragnar DC 2011 by Kristin Liezenga    No Comments

Runner 4

Finished 4.5 miles in 50:45….felt pretty good except for the 1 mile uphill. Looking forward to 5.1 moderate:).

Kristin Liezenga Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x 4651 D: (610) 233-4651 F: (610) 354-0370 kliezenga@spectrumworkplace.com www.SpectrumWorkplace.com ———————————————————————– Sent from my Blackberry Handheld Device

Sep 23, 2011 - Ragnar DC 2011 by Greg Linsky    1 Comment

Holy Crap!!!

Leg 3 was pretty tough but manageable. I had a few kills(25). It’ hot and humid so drink your water 🙂 I did get a sweet belt buckle for all my trouble.

Total time 54:03 with an average of 6:55 and max of 4:08

Sep 23, 2011 - Ragnar DC 2011 by Ian Gendreau    1 Comment

High Point

Linsky is a machine. Approaching the top of the mountain. Is now passing people who started a half hour before us.