It’s after 5:30- have to wear vests when out of the vehicle (from Cynyth)
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She was awesome! And safe and sound …
Felt pretty good running with my short 3.7″ leg! (I mean 3.7 Mile leg) Did a 9:28 pace…Goal was 9:15, but the heat & cow manure got to me a little… Really enjoyed the nice “aroma” of Amish Country wafting through my nose during the run! Finished my run at Shady Maple! No time for […]
Not nearly as long or as hard as my third leg, but the legs didn’t feel so great, never seemed to loosen up. Anyway leg 1 of 3 down (or 4 of 6 of this Ragnar double header) Go Phils! To my buddies who are all heading down there without me, u suck!
Ian and Karis’s House: wonderful showers – thank you. Just had a great lunch and we are going to head back to Exchange 12 to meet up with Van 2 in a bit. All feeling the 5:30am departure time….. Kristin Liezenga Account Executive Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of […]
Cynyth is about to make her Ragnar debut! Ian
Felt pretty good. Just over 38 minutes for. 5.1 run so roughly 7:32 per mile. Nice run through the Amish land. Looking forward to a dip in the hot tub!