Browsing "Ragnar PA 2011"
Oct 7, 2011 - Ragnar PA 2011 by Craig Beach    2 Comments

Craig’s Leg 10 Update

Felt pretty good running with my short 3.7″ leg! (I mean 3.7 Mile leg) Did a 9:28 pace…Goal was 9:15, but the heat & cow manure got to me a little…

Really enjoyed the nice “aroma” of Amish Country wafting through my nose during the run! Finished my run at Shady Maple! No time for the Smorgasbord though…got about 150 more miles to run until we can go skiing in the Poconos! Hope there is snow! J

Oct 7, 2011 - Ragnar PA 2011 by George Zook    No Comments

Zooks 1st leg

Not nearly as long or as hard as my third leg, but the legs didn’t feel so great, never seemed to loosen up. Anyway leg 1 of 3 down (or 4 of 6 of this Ragnar double header)

Go Phils! To my buddies who are all heading down there without me, u suck!

Oct 7, 2011 - Ragnar PA 2011 by Kristin Liezenga    No Comments

Van 1

Ian and Karis’s House: wonderful showers – thank you. Just had a great lunch and we are going to head back to Exchange 12 to meet up with Van 2 in a bit. All feeling the 5:30am departure time…..

Kristin Liezenga Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x 4651 D: (610) 233-4651 F: (610) 354-0370 kliezenga@spectrumworkplace.com www.SpectrumWorkplace.com ———————————————————————– Sent from my Blackberry Handheld Device

Oct 7, 2011 - Ragnar PA 2011 by Ian Gendreau    No Comments

Ian leg 1

Felt pretty good. Just over 38 minutes for. 5.1 run so roughly 7:32 per mile. Nice run through the Amish land. Looking forward to a dip in the hot tub!