Browsing "Ragnar DC 2011"
Sep 24, 2011 - Ragnar DC 2011 by Heather Packard    No Comments

Van 2

Headed to the last major exchange…Van 2 is really wishing we had time for more sleep…ready to finish this relay race…good job Van 1…

Sent from my HTC on the Now Network from Sprint!

Sep 24, 2011 - Ragnar DC 2011 by Elise Roland    No Comments

Phew!

It’s over–whoo hoo! Everything hurts from my hair folicles to my toe nails At least I killed some people walking their dogs Last run was most inspirational with running group from Maryland passing the other way and cheering me on Liked giving Ian the sweaty good luck hug at the end to continue dana’s tradition Next year iron man….or maybe a spa Sent from my iPhone

Sep 24, 2011 - Ragnar DC 2011 by Kristin Liezenga    1 Comment

Runner 28

Finished 3.7 miles in 37:48. Felt great first 2 miles – nice breeze….after that the humidity kicked in and that feeling left quickly. Glad to be done!

Kristin Liezenga Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x 4651 D: (610) 233-4651 F: (610) 354-0370 kliezenga@spectrumworkplace.com www.SpectrumWorkplace.com ———————————————————————– Sent from my Blackberry Handheld Device

Sep 24, 2011 - Ragnar DC 2011 by Greg Linsky    No Comments

Done, done and done

After 3.5 legs I’m toast. Quads and stomach not liking me right now. Still had a 6:46 pace and 7 more kills for a total of 45.

Sent from Greg Linsky’s iPhone

Sep 24, 2011 - Ragnar DC 2011 by Michelle Furlong    1 Comment

DONE

Last leg in the dark AGAIN. Thinking about Children of the Corn (Thanks van 1). All done though and everything hurts!! Michele

———- Sent from my Verizon Wireless mobile phone

Sep 24, 2011 - Ragnar DC 2011 by Larry Segal    1 Comment

And…..I’m done!

Last run was the shortest, 2.7 miles, but considering the substantial uphill for an already mediocre runner, it was a good way to finish my Ragnar, 26:05. What an awesome experience to share again with a great group of people, except for maybe Craig 😉 Tip for the PA Ragnarians, do not stay in a nice hotel and fall into a deep sleep when you have to run again in a few hours, definitely makes it tougher to loosen up. Great time! Thanks to my teammates!

**Please note new email address**

Larry Segal Account Executive

Spectrum – A Herman Miller Dealer 1003 West Ninth Avenue King of Prussia, PA 19406 P: (610) 354-0300 x4624 D: (610) 233-4624 C: (610) 246-4548 F: (610) 354-0370 lsegal@spectrumworkplace.com www.SpectrumWorkplace.com —————————————————————————- Sent from my Blackberry Handheld Device

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